amcmboston
boston
Total Rides: 387
Following
amcmboston
boston
Total Rides: 387
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/19/20 @ 2:10 PM
Difficulty: 8.02 / 10
168kj
66rpm
40%
14mph
163kj
62rpm
42%
13mph
176kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 10/5/20 @ 1:56 PM
Difficulty: 8.22 / 10
205kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 10/2/20 @ 3:8 PM
Difficulty: 8.54 / 10
206kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 9/28/20 @ 1:58 PM
Difficulty: 7.91 / 10
176kj
65rpm
42%
15mph
194kj
70rpm
42%
15mph
228kj
75rpm
44%
17mph
13kj
89rpm
34%
16mph
170kj
66rpm
41%
14mph