amcmboston
boston
Total Rides: 387

Following

amcmboston
boston
Total Rides: 387

Following

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/3/23 @ 1:22 PM
Difficulty: 7.65 / 10
View Class
161kj
70rpm
40%
15mph
20 min 70s Ride
Denis Morton
Friday 10/28/22 @ 12:41 PM
Difficulty: 7.33 / 10
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150kj
88rpm
39%
18mph
20 min Classic Rock Ride
Ally Love
Monday 10/24/22 @ 12:10 PM
Difficulty: 6.66 / 10
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153kj
81rpm
42%
18mph
20 min 70s Ride
Ally Love
Friday 8/5/22 @ 12:57 PM
Difficulty: 6.9 / 10
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163kj
81rpm
43%
18mph
10 min Arms & Light Weights
Denis Morton
Friday 7/29/22 @ 2:20 PM
Difficulty: 6.65 / 10
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20 min 60s Ride
Denis Morton
Friday 7/29/22 @ 1:56 PM
Difficulty: 7.12 / 10
View Class
140kj
85rpm
39%
17mph
20 min 70s Ride
Sam Yo
Monday 6/13/22 @ 1:39 PM
Difficulty: 7.11 / 10
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151kj
76rpm
44%
18mph
20 min 70s Ride
Denis Morton
Sunday 6/12/22 @ 1:57 PM
Difficulty: 7.26 / 10
View Class
148kj
73rpm
45%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/11/22 @ 1:30 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 6/11/22 @ 1:24 PM
Difficulty: 3.49 / 10
View Class
30kj
80rpm
38%
16mph