Workouts

5 min Cool Down Ride
Kendall Toole
Friday 6/24/22 @ 4:14 PM
Difficulty: 3.64 / 10
36kj
75rpm
43%
17mph
30 min 90s Ride
Kendall Toole
Friday 6/24/22 @ 3:44 PM
Difficulty: 7.45 / 10
262kj
80rpm
45%
19mph
10 min Core Strength
Logan Aldridge
Thursday 6/23/22 @ 8:26 PM
Difficulty: 6.54 / 10
 
20 min Strength Roll Call: Upper Body
Andy Speer
Thursday 6/23/22 @ 8:6 PM
Difficulty: 6.86 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 6/23/22 @ 7:59 PM
Difficulty: 3.42 / 10
28kj
79rpm
37%
16mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 6/23/22 @ 7:28 PM
Difficulty: 7.59 / 10
258kj
82rpm
44%
19mph
5 min Sleep Meditation
Kristin McGee
Thursday 6/23/22 @ 1:8 AM
Difficulty: 0 / 10
 
10 min Core Strength
Logan Aldridge
Tuesday 6/21/22 @ 10:0 PM
Difficulty: 6.47 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 6/21/22 @ 9:39 PM
Difficulty: 7.4 / 10
 
5 min Cool Down Ride
Bradley Rose
Tuesday 6/21/22 @ 9:31 PM
Difficulty: 3.27 / 10
34kj
73rpm
43%
17mph