Workouts
32kj
79rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/2/22 @ 1:4 PM
Difficulty: 7.09 / 10
367kj
76rpm
46%
18mph
20 min Arms and Shoulders Strength
Logan Aldridge
Friday 7/1/22 @ 10:0 PM
Difficulty: 6.99 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 6/30/22 @ 4:48 PM
Difficulty: 5.76 / 10
37kj
71rpm
46%
18mph
243kj
84rpm
43%
18mph