Workouts

10 min Core Strength
Jermaine Johnson
Saturday 7/2/22 @ 1:57 PM
Difficulty: 6.56 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 7/2/22 @ 1:50 PM
Difficulty: 3.26 / 10
32kj
79rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/2/22 @ 1:4 PM
Difficulty: 7.09 / 10
367kj
76rpm
46%
18mph
10 min Wimbledon Core Strength
Ben Alldis
Friday 7/1/22 @ 10:21 PM
Difficulty: 6.38 / 10
 
20 min Arms and Shoulders Strength
Logan Aldridge
Friday 7/1/22 @ 10:0 PM
Difficulty: 6.99 / 10
 
10 min Core Strength
Robin Arzón
Thursday 6/30/22 @ 5:11 PM
Difficulty: 6.82 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 6/30/22 @ 4:48 PM
Difficulty: 5.76 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 6/30/22 @ 4:39 PM
Difficulty: 3.66 / 10
37kj
71rpm
46%
18mph
30 min 80s Rock Ride
Bradley Rose
Thursday 6/30/22 @ 4:8 PM
Difficulty: 7.39 / 10
243kj
84rpm
43%
18mph
5 min Level Up Meditation
Aditi Shah
Thursday 6/30/22 @ 12:4 AM
Difficulty: 1 / 10