Workouts

30 min 2000s Pop Ride
Sam Yo
Monday 7/11/22 @ 11:54 AM
Difficulty: 7.45 / 10
262kj
79rpm
46%
19mph
Sunday 7/10/22 @ 6:2 PM
Difficulty: NaN / 10
 
10 min Core Strength
Logan Aldridge
Sunday 7/10/22 @ 1:42 PM
Difficulty: 6.61 / 10
 
20 min System of a Down Arms & Shoulders
Adrian Williams
Sunday 7/10/22 @ 1:21 PM
Difficulty: 7.01 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 7/9/22 @ 4:1 PM
Difficulty: 3.79 / 10
38kj
73rpm
45%
18mph
30 min Metal Ride
Kendall Toole
Saturday 7/9/22 @ 3:30 PM
Difficulty: 9.2 / 10
280kj
75rpm
50%
19mph
10 min Core Strength
Robin Arzón
Friday 7/8/22 @ 9:8 PM
Difficulty: 6.77 / 10
 
20 min Def Leppard Upper Body Strength
Ben Alldis
Friday 7/8/22 @ 8:48 PM
Difficulty: 6.62 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 7/8/22 @ 8:40 PM
Difficulty: 3.79 / 10
35kj
73rpm
44%
17mph
30 min Tropical House Ride
Kendall Toole
Friday 7/8/22 @ 8:9 PM
Difficulty: 7.09 / 10
254kj
79rpm
46%
19mph