Workouts

Saturday 7/16/22 @ 2:8 PM
Difficulty: NaN / 10
 
5 min Core Strength
Emma Lovewell
Friday 7/15/22 @ 8:45 PM
Difficulty: 6.26 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Friday 7/15/22 @ 7:22 PM
Difficulty: 7.02 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 7/15/22 @ 6:34 PM
Difficulty: 3.35 / 10
30kj
87rpm
36%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 6:4 PM
Difficulty: 6.71 / 10
271kj
78rpm
47%
19mph
Thursday 7/14/22 @ 10:6 PM
Difficulty: NaN / 10
 
10 min Core Strength
Robin Arzón
Thursday 7/14/22 @ 5:9 PM
Difficulty: 6.89 / 10
 
20 min Upper Body Strength
Ben Alldis
Thursday 7/14/22 @ 4:48 PM
Difficulty: 7.03 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 7/14/22 @ 4:31 PM
Difficulty: 0 / 10
41kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 7/14/22 @ 4:1 PM
Difficulty: 7.66 / 10
274kj
79rpm
47%
19mph