Workouts

5 min Cool Down Ride
Sam Yo
Tuesday 8/16/22 @ 12:17 PM
Difficulty: 3.45 / 10
31kj
70rpm
44%
17mph
30 min Motown Ride
Sam Yo
Tuesday 8/16/22 @ 11:46 AM
Difficulty: 7.57 / 10
248kj
76rpm
46%
18mph
10 min Core Strength
Robin Arzón
Tuesday 8/16/22 @ 11:34 AM
Difficulty: 6.82 / 10
 
10 min Core Strength
Logan Aldridge
Monday 8/15/22 @ 4:47 PM
Difficulty: 6.38 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 8/15/22 @ 4:26 PM
Difficulty: 6.92 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 8/15/22 @ 4:19 PM
Difficulty: 0 / 10
33kj
81rpm
39%
17mph
30 min Live DJ Ride
Robin Arzón
Monday 8/15/22 @ 3:48 PM
Difficulty: 7.79 / 10
274kj
83rpm
45%
19mph
10 min Jimi Hendrix Arms & Light Weights
Sam Yo
Sunday 8/14/22 @ 10:3 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 8/14/22 @ 9:57 PM
Difficulty: 3.45 / 10
34kj
71rpm
44%
17mph
45 min Classic Rock Ride
Sam Yo
Sunday 8/14/22 @ 9:11 PM
Difficulty: 8.14 / 10
409kj
76rpm
48%
19mph