Workouts

20 min AFO Arms & Shoulders: Saweetie
Callie Gullickson
Monday 8/22/22 @ 9:44 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 8/22/22 @ 9:35 PM
Difficulty: 3.78 / 10
27kj
72rpm
40%
15mph
30 min AFO Ride: Muse
Sam Yo
Monday 8/22/22 @ 9:5 PM
Difficulty: 7.76 / 10
270kj
76rpm
47%
19mph
5 min Cool Down Ride
Matt Wilpers
Sunday 8/21/22 @ 10:57 PM
Difficulty: 3.33 / 10
26kj
95rpm
31%
15mph
30 min AFO Ride: Green Day
Bradley Rose
Sunday 8/21/22 @ 10:26 PM
Difficulty: 0 / 10
270kj
84rpm
44%
19mph
5 min Energizing Meditation
Kirra Michel
Sunday 8/21/22 @ 1:22 AM
Difficulty: 4.79 / 10
 
Friday 8/19/22 @ 2:20 PM
Difficulty: NaN / 10
 
Thursday 8/18/22 @ 8:26 PM
Difficulty: NaN / 10
 
5 min Energizing Meditation
Kirra Michel
Thursday 8/18/22 @ 1:47 AM
Difficulty: 4.79 / 10
 
20 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 8/16/22 @ 12:24 PM
Difficulty: 7.03 / 10