amcdougall91
Montclair, NJ
Total Rides: 738
Following
amcdougall91
Montclair, NJ
Total Rides: 738
Following
Workouts
30 min AFO Upper Body Strength: Muse
Andy Speer
Friday 8/26/22 @ 7:17 PM
Difficulty: 6.98 / 10
26kj
93rpm
32%
15mph
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Thursday 8/25/22 @ 10:14 PM
Difficulty: 0 / 10
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 8/25/22 @ 9:42 PM
Difficulty: 7.63 / 10
253kj
77rpm
46%
19mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Wednesday 8/24/22 @ 10:40 PM
Difficulty: 0 / 10
10 min AFO Arms: Alanis Morissette
Robin Arzón
Wednesday 8/24/22 @ 10:29 PM
Difficulty: 0 / 10
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Wednesday 8/24/22 @ 10:18 PM
Difficulty: 4.64 / 10
84kj
83rpm
44%
19mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Wednesday 8/24/22 @ 9:42 PM
Difficulty: 0 / 10
246kj
85rpm
42%
18mph
10 min AFO Core Strength: ODESZA
Emma Lovewell
Monday 8/22/22 @ 10:4 PM
Difficulty: 0 / 10