Workouts

5 min Cool Down Ride
Ben Alldis
Wednesday 9/14/22 @ 9:5 PM
Difficulty: 0 / 10
32kj
72rpm
42%
16mph
30 min Climb Ride
Ben Alldis
Wednesday 9/14/22 @ 8:35 PM
Difficulty: 8.23 / 10
276kj
74rpm
49%
19mph
5 min Breathing Meditation
Anna Greenberg
Wednesday 9/14/22 @ 12:53 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Anna Greenberg
Monday 9/12/22 @ 11:32 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulder Strength
Adrian Williams
Sunday 9/11/22 @ 4:6 PM
Difficulty: 7.03 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 9/11/22 @ 3:59 PM
Difficulty: 3.3 / 10
28kj
86rpm
35%
16mph
30 min 90s Rock Ride
Denis Morton
Sunday 9/11/22 @ 3:29 PM
Difficulty: 7.85 / 10
262kj
80rpm
46%
19mph
10 min Core Strength
Adrian Williams
Sunday 9/11/22 @ 3:15 PM
Difficulty: 7.16 / 10
 
Saturday 9/10/22 @ 7:50 PM
Difficulty: NaN / 10
 
Saturday 9/10/22 @ 2:51 PM
Difficulty: NaN / 10