amcdougall91
Montclair, NJ
Total Rides: 738

Following

amcdougall91
Montclair, NJ
Total Rides: 738

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/16/22 @ 9:6 PM
Difficulty: 3.75 / 10
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5 min Cool Down Ride
Ally Love
Friday 9/16/22 @ 8:51 PM
Difficulty: 4.04 / 10
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31kj
72rpm
42%
16mph
30 min Feel Good Ride
Ally Love
Friday 9/16/22 @ 8:21 PM
Difficulty: 7.65 / 10
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258kj
79rpm
46%
19mph
10 min Core Strength
Adrian Williams
Thursday 9/15/22 @ 9:27 PM
Difficulty: 6 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/15/22 @ 9:16 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 9/15/22 @ 9:10 PM
Difficulty: 3.42 / 10
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5 min Cool Down Ride
Ally Love
Thursday 9/15/22 @ 9:4 PM
Difficulty: 4.04 / 10
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32kj
72rpm
43%
17mph
30 min 90s Rock Ride
Ally Love
Thursday 9/15/22 @ 8:33 PM
Difficulty: 7.56 / 10
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269kj
85rpm
44%
19mph
10 min Core Strength
Adrian Williams
Wednesday 9/14/22 @ 9:44 PM
Difficulty: 6 / 10
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20 min Pop Punk Arms & Shoulders
Callie Gullickson
Wednesday 9/14/22 @ 9:21 PM
Difficulty: 6.64 / 10
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