Workouts

10 min Cool Down Ride
Matt Wilpers
Wednesday 9/21/22 @ 9:38 PM
Difficulty: 3.64 / 10
57kj
95rpm
33%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 9/21/22 @ 9:7 PM
Difficulty: 6.73 / 10
258kj
78rpm
46%
19mph
5 min Breathing Meditation
Anna Greenberg
Wednesday 9/21/22 @ 1:31 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Anna Greenberg
Tuesday 9/20/22 @ 12:3 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Anna Greenberg
Sunday 9/18/22 @ 7:11 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 9/17/22 @ 1:26 PM
Difficulty: 5.43 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 9/17/22 @ 1:18 PM
Difficulty: 3.79 / 10
34kj
72rpm
44%
17mph
30 min Low Impact Ride
Kendall Toole
Saturday 9/17/22 @ 12:47 PM
Difficulty: 6.52 / 10
239kj
82rpm
43%
18mph
10 min Core Strength
Emma Lovewell
Friday 9/16/22 @ 9:24 PM
Difficulty: 5.48 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/16/22 @ 9:12 PM
Difficulty: 7 / 10