Workouts

5 min Cool Down Ride
Denis Morton
Sunday 9/25/22 @ 5:30 PM
Difficulty: 3.14 / 10
26kj
86rpm
35%
15mph
30 min Fresh Friday Ride
Denis Morton
Sunday 9/25/22 @ 5:0 PM
Difficulty: 7.21 / 10
255kj
83rpm
44%
19mph
10 min Core Strength
Emma Lovewell
Saturday 9/24/22 @ 4:40 PM
Difficulty: 6.34 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 9/24/22 @ 4:33 PM
Difficulty: 3.78 / 10
34kj
72rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/24/22 @ 3:48 PM
Difficulty: 7.98 / 10
391kj
82rpm
45%
19mph
Friday 9/23/22 @ 9:56 PM
Difficulty: NaN / 10
 
5 min Breathing Meditation
Anna Greenberg
Friday 9/23/22 @ 1:48 AM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 9/21/22 @ 10:8 PM
Difficulty: 6.7 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 9/21/22 @ 9:55 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 9/21/22 @ 9:50 PM
Difficulty: 3.42 / 10