Workouts

20 min Arms & Shoulders Strength
Adrian Williams
Sunday 10/9/22 @ 4:11 PM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 10/9/22 @ 4:1 PM
Difficulty: 3.77 / 10
29kj
80rpm
38%
16mph
30 min New Wave Ride
Leanne Hainsby
Sunday 10/9/22 @ 3:31 PM
Difficulty: 7.69 / 10
257kj
78rpm
46%
19mph
5 min Breathing Meditation
Anna Greenberg
Sunday 10/9/22 @ 2:42 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Anna Greenberg
Saturday 10/8/22 @ 1:50 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Anna Greenberg
Friday 10/7/22 @ 1:43 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Anna Greenberg
Thursday 10/6/22 @ 12:3 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Anna Greenberg
Wednesday 10/5/22 @ 1:41 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Anna Greenberg
Tuesday 10/4/22 @ 1:58 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Anna Greenberg
Monday 10/3/22 @ 1:13 AM
Difficulty: 0 / 10