amcdougall91
Montclair, NJ
Total Rides: 738
Following
amcdougall91
Montclair, NJ
Total Rides: 738
Following
Workouts
5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/18/23 @ 10:46 PM
Difficulty: 3.33 / 10
21kj
89rpm
30%
14mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 1/18/23 @ 10:15 PM
Difficulty: 7.52 / 10
240kj
81rpm
44%
18mph
20 min Arms & Shoulders Strength
Ben Alldis
Wednesday 1/18/23 @ 8:31 PM
Difficulty: 6.76 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 1/16/23 @ 4:44 PM
Difficulty: 5.79 / 10
23kj
65rpm
40%
14mph
241kj
81rpm
43%
18mph
