Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 1/23/23 @ 1:56 PM
Difficulty: 6.91 / 10
 
10 min Red Hot Chili Peppers Core
Olivia Amato
Sunday 1/22/23 @ 5:33 PM
Difficulty: 0 / 10
 
20 min System of a Down Arms & Shoulders
Adrian Williams
Sunday 1/22/23 @ 5:11 PM
Difficulty: 7.01 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 1/22/23 @ 5:4 PM
Difficulty: 3.46 / 10
24kj
92rpm
32%
15mph
30 min Metal Ride
Charlotte Weidenbach
Sunday 1/22/23 @ 4:33 PM
Difficulty: 8.12 / 10
256kj
81rpm
45%
19mph
10 min Arms & Light Weights
Ben Alldis
Saturday 1/21/23 @ 3:20 PM
Difficulty: 5.99 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 1/21/23 @ 3:15 PM
Difficulty: 3.33 / 10
23kj
65rpm
40%
14mph
30 min Dance Music Ride
Ben Alldis
Saturday 1/21/23 @ 2:44 PM
Difficulty: 8.12 / 10
264kj
78rpm
47%
19mph
5 min Holiday Meditation
Mariana Fernández
Saturday 1/21/23 @ 3:37 AM
Difficulty: 0 / 10
 
30 min Top 50 Music Yoga Flow: #10-1
Denis Morton
Thursday 1/19/23 @ 1:38 PM
Difficulty: 5.28 / 10