Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 1/23/23 @ 1:56 PM
Difficulty: 6.91 / 10
10 min Red Hot Chili Peppers Core
Olivia Amato
Sunday 1/22/23 @ 5:33 PM
Difficulty: 0 / 10
20 min System of a Down Arms & Shoulders
Adrian Williams
Sunday 1/22/23 @ 5:11 PM
Difficulty: 7.01 / 10
24kj
92rpm
32%
15mph
256kj
81rpm
45%
19mph
23kj
65rpm
40%
14mph
264kj
78rpm
47%
19mph
30 min Top 50 Music Yoga Flow: #10-1
Denis Morton
Thursday 1/19/23 @ 1:38 PM
Difficulty: 5.28 / 10