Workouts

5 min Body Scan Meditation
Kristin McGee
Friday 2/10/23 @ 1:43 AM
Difficulty: 3 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 2/8/23 @ 10:30 PM
Difficulty: 3.33 / 10
22kj
56rpm
44%
14mph
30 min 80s Ride
Sam Yo
Wednesday 2/8/23 @ 9:59 PM
Difficulty: 7.58 / 10
246kj
75rpm
46%
18mph
10 min Core Strength
Adrian Williams
Wednesday 2/8/23 @ 1:14 PM
Difficulty: 6 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 2/8/23 @ 12:53 PM
Difficulty: 6.24 / 10
 
30 min Yoga Flow
Denis Morton
Tuesday 2/7/23 @ 9:3 PM
Difficulty: 5.62 / 10
 
Monday 2/6/23 @ 9:55 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 2/6/23 @ 9:32 PM
Difficulty: 3.49 / 10
21kj
86rpm
31%
14mph
30 min Duran Duran Ride
Bradley Rose
Monday 2/6/23 @ 9:1 PM
Difficulty: 7.27 / 10
247kj
79rpm
45%
18mph
10 min Core Strength
Adrian Williams
Monday 2/6/23 @ 1:50 PM
Difficulty: 6 / 10