Workouts
5 min Cool Down Ride
Christine D'Ercole
Wednesday 2/8/23 @ 10:30 PM
Difficulty: 3.33 / 10
22kj
56rpm
44%
14mph
246kj
75rpm
46%
18mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 2/8/23 @ 12:53 PM
Difficulty: 6.24 / 10
21kj
86rpm
31%
14mph
247kj
79rpm
45%
18mph