Workouts
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 3/24/23 @ 12:10 PM
Difficulty: 6.81 / 10
34kj
73rpm
43%
17mph
244kj
76rpm
46%
18mph
20 min Upper Body Strength
Logan Aldridge
Thursday 3/23/23 @ 12:18 PM
Difficulty: 6.71 / 10
10 min Kylie Minogue Cool Down Ride
Sam Yo
Thursday 3/23/23 @ 11:35 AM
Difficulty: 4.35 / 10
69kj
76rpm
43%
17mph
245kj
79rpm
45%
18mph
10 min Arms & Light Weights
Denis Morton
Wednesday 3/22/23 @ 10:17 PM
Difficulty: 6.3 / 10
29kj
68rpm
43%
16mph