amcdougall91
NYC 🇺🇸
Total Rides: 738
amcdougall91
NYC 🇺🇸
Total Rides: 738

Workouts

10 min Core Strength
Adrian Williams
Friday 3/24/23 @ 12:31 PM
Difficulty: 6.02 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 3/24/23 @ 12:10 PM
Difficulty: 6.81 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 3/24/23 @ 12:3 PM
Difficulty: 3.69 / 10
34kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/24/23 @ 11:32 AM
Difficulty: 7.4 / 10
244kj
76rpm
46%
18mph
10 min Core Strength
Adrian Williams
Thursday 3/23/23 @ 12:39 PM
Difficulty: 6.02 / 10
 
20 min Upper Body Strength
Logan Aldridge
Thursday 3/23/23 @ 12:18 PM
Difficulty: 6.71 / 10
 
10 min Kylie Minogue Cool Down Ride
Sam Yo
Thursday 3/23/23 @ 11:35 AM
Difficulty: 4.35 / 10
69kj
76rpm
43%
17mph
30 min Climb Ride
Denis Morton
Thursday 3/23/23 @ 11:5 AM
Difficulty: 7.75 / 10
245kj
79rpm
45%
18mph
10 min Arms & Light Weights
Denis Morton
Wednesday 3/22/23 @ 10:17 PM
Difficulty: 6.3 / 10
 
5 min Cool Down Ride
Bradley Rose
Wednesday 3/22/23 @ 10:11 PM
Difficulty: 3.74 / 10
29kj
68rpm
43%
16mph