Workouts
222kj
78rpm
44%
18mph
20 min Pop Upper Body Strength
Ben Alldis
Wednesday 3/29/23 @ 11:35 AM
Difficulty: 7.24 / 10
24kj
93rpm
31%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 3/28/23 @ 10:12 PM
Difficulty: 6.94 / 10
384kj
81rpm
45%
19mph
20 min System of a Down Arms & Shoulders
Adrian Williams
Sunday 3/26/23 @ 12:21 PM
Difficulty: 7.01 / 10
30kj
97rpm
33%
16mph
252kj
78rpm
46%
19mph