Workouts
245kj
83rpm
43%
18mph
20 min System of a Down Arms & Shoulders
Adrian Williams
Sunday 4/2/23 @ 7:15 PM
Difficulty: 7.01 / 10
21kj
65rpm
39%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/1/23 @ 1:45 PM
Difficulty: 6.97 / 10
358kj
77rpm
45%
18mph
114kj
74rpm
45%
18mph
250kj
79rpm
45%
19mph
20 min Pop Upper Body Strength
Ben Alldis
Friday 3/31/23 @ 11:56 AM
Difficulty: 7.24 / 10
26kj
86rpm
34%
15mph