Workouts
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 1/24/23 @ 9:32 PM
Difficulty: 6.68 / 10
145kj
78rpm
41%
17mph
156kj
70rpm
46%
17mph
107kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/18/23 @ 4:56 PM
Difficulty: 7.75 / 10
188kj
65rpm
44%
16mph
218kj
72rpm
44%
17mph