amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754
Following
amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754
Following
Workouts
10 min Arms & Shoulders Strength
Andy Speer
Sunday 10/22/23 @ 11:57 AM
Difficulty: 7.11 / 10
45 min Bootcamp: Full Body
Tunde Oyeneyin
Sunday 10/22/23 @ 11:17 AM
Difficulty: 8.75 / 10
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Sunday 10/15/23 @ 2:30 PM
Difficulty: 6.68 / 10
310kj
79rpm
48%
20mph