amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754
Following
amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754
Following
Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/12/23 @ 12:31 PM
Difficulty: 7.05 / 10
463kj
79rpm
48%
20mph
185kj
78rpm
42%
17mph
291kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/9/23 @ 8:36 PM
Difficulty: 6.79 / 10
490kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/5/23 @ 9:30 PM
Difficulty: 7.27 / 10
663kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/1/23 @ 5:58 PM
Difficulty: 5.72 / 10
276kj
84rpm
44%
19mph