amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754

Following

amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 11/22/23 @ 3:57 PM
Difficulty: 7.73 / 10
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Wednesday 11/22/23 @ 3:31 PM
Difficulty: NaN / 10
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233kj
44rpm
43%
11mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 7:39 PM
Difficulty: 7.18 / 10
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418kj
66rpm
51%
18mph
Sunday 11/19/23 @ 1:3 PM
Difficulty: NaN / 10
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539kj
47rpm
48%
12mph
Saturday 11/18/23 @ 12:45 PM
Difficulty: NaN / 10
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360kj
49rpm
49%
13mph
Friday 11/17/23 @ 8:49 PM
Difficulty: NaN / 10
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231kj
50rpm
49%
14mph
30 min Power Zone Rock Ride
Ben Alldis
Thursday 11/16/23 @ 6:4 PM
Difficulty: 7.09 / 10
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303kj
81rpm
45%
19mph
30 min Intervals Run
Andy Speer
Tuesday 11/14/23 @ 4:8 PM
Difficulty: 7.37 / 10
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Monday 11/13/23 @ 6:17 PM
Difficulty: NaN / 10
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188kj
72rpm
49%
19mph
Monday 11/13/23 @ 5:47 PM
Difficulty: NaN / 10
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295kj
75rpm
49%
20mph