amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754

Following

amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754

Following

Workouts

15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/10/24 @ 2:1 PM
Difficulty: 6.39 / 10
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Tuesday 1/9/24 @ 9:16 PM
Difficulty: NaN / 10
View Class
352kj
73rpm
51%
20mph
Tuesday 1/9/24 @ 8:9 PM
Difficulty: NaN / 10
View Class
59kj
74rpm
49%
20mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/9/24 @ 5:15 PM
Difficulty: 7.07 / 10
View Class
156kj
74rpm
50%
19mph
Saturday 1/6/24 @ 3:44 PM
Difficulty: NaN / 10
View Class
30kj
55rpm
51%
15mph
Saturday 1/6/24 @ 3:20 PM
Difficulty: NaN / 10
View Class
233kj
80rpm
48%
20mph
Tuesday 1/2/24 @ 3:28 PM
Difficulty: NaN / 10
View Class
709kj
69rpm
52%
19mph
Monday 1/1/24 @ 2:16 PM
Difficulty: NaN / 10
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488kj
61rpm
51%
17mph
30 min Full Body Strength
Adrian Williams
Saturday 12/30/23 @ 4:59 PM
Difficulty: 7.41 / 10
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30 min Country Ride
Denis Morton
Saturday 12/30/23 @ 3:41 PM
Difficulty: 7.4 / 10
View Class
121kj
64rpm
46%
16mph