amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754
Following
amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754
Following
Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 2:25 PM
Difficulty: 7.09 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 11:47 AM
Difficulty: 6.33 / 10
290kj
86rpm
40%
18mph
100kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/15/23 @ 7:36 PM
Difficulty: 7.03 / 10
454kj
75rpm
48%
19mph
20 min Strength Roll Call: Full Body
Jess Sims
Saturday 1/14/23 @ 10:11 PM
Difficulty: 6.33 / 10
30 min Advanced Beginner Ride
Matt Wilpers
Saturday 1/14/23 @ 9:35 PM
Difficulty: 6.69 / 10
20kj
22rpm
31%
4mph