amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754
Following
amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 1:16 PM
Difficulty: 7.11 / 10
465kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/2/23 @ 8:20 PM
Difficulty: 7.38 / 10
681kj
77rpm
50%
20mph
30 min Full Body Strength
Adrian Williams
Wednesday 2/1/23 @ 2:12 PM
Difficulty: 7.33 / 10
128kj
79rpm
44%
18mph