amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754
Following
amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 11:37 AM
Difficulty: 7.1 / 10
423kj
69rpm
49%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 11:50 AM
Difficulty: 6.61 / 10
244kj
83rpm
36%
16mph
10 min Glutes & Legs Strength
Adrian Williams
Monday 2/6/23 @ 2:39 PM
Difficulty: 6.6 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Monday 2/6/23 @ 2:26 PM
Difficulty: 7.38 / 10