amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754
Following
amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/3/23 @ 11:43 AM
Difficulty: 6.65 / 10
299kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/2/23 @ 9:17 PM
Difficulty: 6.76 / 10
407kj
72rpm
51%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 3/1/23 @ 8:47 PM
Difficulty: 7 / 10
457kj
70rpm
51%
19mph
366kj
75rpm
39%
16mph
185kj
82rpm
44%
19mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 2/23/23 @ 2:53 PM
Difficulty: 6.55 / 10
20 min Arms & Shoulders Strength
Robin Arzón
Thursday 2/23/23 @ 2:30 PM
Difficulty: 7.18 / 10