amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754

Following

amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754

Following

Workouts

Thunder 45
Adrian Williams
Sunday 5/14/23 @ 10:55 AM
Difficulty: 8.7 / 10
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10 KM Big Sur Ride
Saturday 5/13/23 @ 2:1 PM
Difficulty: 0 / 10
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18.57kj
87rpm
45%
20mph
5 min Post-Run Stretch
Matt Wilpers
Friday 5/12/23 @ 2:17 PM
Difficulty: 3.32 / 10
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Friday 5/12/23 @ 12:44 PM
Difficulty: NaN / 10
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Extra 10: HIIT Ride
Denis Morton
Thursday 5/11/23 @ 11:50 AM
Difficulty: 7.81 / 10
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99kj
74rpm
45%
17mph
30 min Country Pop Ride
Kendall Toole
Thursday 5/11/23 @ 10:44 AM
Difficulty: 7.85 / 10
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270kj
82rpm
44%
18mph
15 min Tabata Ride
Denis Morton
Wednesday 5/10/23 @ 5:29 PM
Difficulty: 7.95 / 10
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144kj
80rpm
45%
18mph
Tuesday 5/9/23 @ 12:5 PM
Difficulty: NaN / 10
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20 min Country Pop Ride
Ally Love
Sunday 5/7/23 @ 11:26 AM
Difficulty: 7.2 / 10
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148kj
74rpm
43%
17mph
20 min Country Ride
Denis Morton
Sunday 5/7/23 @ 11:25 AM
Difficulty: 6.87 / 10
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0kj
0rpm
41%
0mph