amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754
Following
amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754
Following
Workouts
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 8/31/23 @ 12:41 PM
Difficulty: 6.7 / 10
490kj
75rpm
50%
20mph
278kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Olivia Amato
Saturday 8/19/23 @ 11:23 AM
Difficulty: 8.54 / 10
234kj
75rpm
41%
17mph
30 min HIIT Bootcamp: Full Body
Andy Speer
Tuesday 8/15/23 @ 11:21 AM
Difficulty: 8.31 / 10
30 min Bootcamp: Full Body
Adrian Williams
Friday 8/11/23 @ 1:23 PM
Difficulty: 8.27 / 10
45 min Full Body Strength
Adrian Williams
Wednesday 8/9/23 @ 11:32 AM
Difficulty: 8.31 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 10:44 AM
Difficulty: 6.26 / 10
386kj
80rpm
44%
18mph