amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754
Following
amcardioqueen
⛵️ Annapolis 🦀
Total Rides: 2754
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/26/23 @ 2:3 PM
Difficulty: 7.96 / 10
290kj
79rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/21/23 @ 8:3 PM
Difficulty: 5.72 / 10
293kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/23 @ 9:3 PM
Difficulty: 6.96 / 10
453kj
69rpm
49%
18mph
184kj
84rpm
44%
19mph