amc0918
DE
Total Rides: 290
Following
amc0918
DE
Total Rides: 290
Following
Workouts
30 min Power & Performance
Adrian Williams
Monday 1/15/24 @ 11:32 AM
Difficulty: 8.02 / 10
30 min Power & Performance
Adrian Williams
Friday 1/12/24 @ 3:21 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Friday 1/12/24 @ 2:30 PM
Difficulty: 4.45 / 10
20 min Upper Body: Week 1, Day 2
Logan Aldridge
Thursday 1/11/24 @ 10:53 AM
Difficulty: 6.62 / 10
10 min Lower Body Stretch
Adrian Williams
Wednesday 1/10/24 @ 10:56 AM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Wednesday 1/10/24 @ 10:37 AM
Difficulty: 7.32 / 10
20 min Upper Body: Week 1, Day 1
Callie Gullickson
Monday 1/8/24 @ 11:4 AM
Difficulty: 6.41 / 10