amc0918
DE
Total Rides: 290
Following
amc0918
DE
Total Rides: 290
Following
Workouts
20 min Density Training: Week 1, Day 2
Andy Speer
Friday 6/23/23 @ 10:5 AM
Difficulty: 7.32 / 10
30 min Density Training: Week 1, Day 1
Andy Speer
Wednesday 6/21/23 @ 10:0 AM
Difficulty: 7.59 / 10
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 6/20/23 @ 10:41 AM
Difficulty: 2.98 / 10
20 min Glutes & Legs Strength
Selena Samuela
Monday 6/19/23 @ 10:59 AM
Difficulty: 7.13 / 10
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Monday 6/19/23 @ 10:48 AM
Difficulty: 5.82 / 10
