Workouts

Flash 15
Jess Sims
Wednesday 7/21/21 @ 10:48 PM
Difficulty: 6.94 / 10
 
45 min Pop Bootcamp
Tunde Oyeneyin
Tuesday 7/20/21 @ 6:13 PM
Difficulty: 8.48 / 10
 
30 min Spice Girls Bootcamp
Cody Rigsby
Tuesday 7/20/21 @ 12:44 AM
Difficulty: 7.5 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Wednesday 7/14/21 @ 2:41 PM
Difficulty: 7.18 / 10
 
5 min Core Strength
Jess Sims
Friday 7/9/21 @ 6:47 PM
Difficulty: 5.86 / 10
 
10 min Warm Up Walk
Jess Sims
Thursday 7/1/21 @ 2:19 PM
Difficulty: 4.39 / 10
 
5 min Core Strength
Jess Sims
Tuesday 6/29/21 @ 7:35 PM
Difficulty: 5.86 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Wednesday 6/23/21 @ 3:9 PM
Difficulty: 7.93 / 10
 
10 min Core Strength
Adrian Williams
Monday 6/21/21 @ 4:8 PM
Difficulty: 6.51 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Monday 6/21/21 @ 3:26 PM
Difficulty: 8.01 / 10
253kj
79rpm
46%
18mph