Workouts

5 min Warm Up Ride
Matt Wilpers
Thursday 9/23/21 @ 9:6 PM
Difficulty: 4.14 / 10
28kj
92rpm
34%
16mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 9/20/21 @ 7:31 PM
Difficulty: 8.52 / 10
 
30 min Rock Ride
Jess King
Friday 9/17/21 @ 8:55 PM
Difficulty: 7.72 / 10
208kj
83rpm
40%
17mph
30 min Bootcamp: Full Body
Cody Rigsby
Tuesday 9/14/21 @ 4:39 PM
Difficulty: 7.36 / 10
 
20 min Full Body Strength
Jess Sims
Sunday 9/12/21 @ 2:9 PM
Difficulty: 7.13 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/12/21 @ 1:57 PM
Difficulty: 4.81 / 10
59kj
75rpm
40%
16mph
30 min Afrobeats Bootcamp
Tunde Oyeneyin
Friday 9/10/21 @ 12:43 PM
Difficulty: 8.05 / 10
 
30 min Full Body Strength
Selena Samuela
Tuesday 9/7/21 @ 3:59 PM
Difficulty: 7.27 / 10
 
30 min House Ride
Jess King
Tuesday 9/7/21 @ 3:26 PM
Difficulty: 8.16 / 10
231kj
80rpm
43%
18mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Saturday 9/4/21 @ 5:0 PM
Difficulty: 8.48 / 10