Workouts

20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 5/4/22 @ 12:20 PM
Difficulty: 7.5 / 10
 
15 min Low Impact Ride
Jess King
Tuesday 5/3/22 @ 6:58 PM
Difficulty: 6.06 / 10
84kj
86rpm
36%
16mph
30 min Bootcamp: Lower Body
Cody Rigsby
Monday 5/2/22 @ 3:57 PM
Difficulty: 7.58 / 10
 
20 min Low Impact Ride
Jess King
Monday 4/18/22 @ 6:47 PM
Difficulty: 5.84 / 10
103kj
88rpm
34%
15mph
30 min Low Impact Ride
Jess King
Monday 3/21/22 @ 10:19 PM
Difficulty: 6.5 / 10
185kj
78rpm
40%
16mph
10 min Relaxing Meditation
Kristin McGee
Monday 2/28/22 @ 4:41 AM
Difficulty: 1.83 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Friday 2/18/22 @ 3:22 PM
Difficulty: 6.6 / 10
 
5 min Core Strength
Selena Samuela
Friday 2/18/22 @ 3:16 PM
Difficulty: 6.15 / 10
 
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 2:43 PM
Difficulty: 7.68 / 10
215kj
81rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/18/22 @ 2:31 PM
Difficulty: 5.44 / 10
56kj
84rpm
36%
16mph