Workouts

10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 6/28/22 @ 9:5 PM
Difficulty: 6.57 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 6/28/22 @ 8:53 PM
Difficulty: 5.87 / 10
 
15 min Low Impact Ride
Robin Arzón
Monday 6/27/22 @ 8:29 PM
Difficulty: 5.48 / 10
83kj
74rpm
40%
16mph
20 min Mother’s Day Ride
Robin Arzón
Friday 5/13/22 @ 3:37 PM
Difficulty: 6.73 / 10
129kj
80rpm
40%
17mph
5 min Warm Up Ride
Robin Arzón
Friday 5/13/22 @ 3:26 PM
Difficulty: 4.82 / 10
27kj
88rpm
35%
15mph
10 min Core Strength
Adrian Williams
Thursday 5/12/22 @ 5:23 PM
Difficulty: 6 / 10
 
30 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 5/12/22 @ 4:50 PM
Difficulty: 8.02 / 10
 
30 min Pop Bootcamp
Tunde Oyeneyin
Monday 5/9/22 @ 7:20 PM
Difficulty: 7.82 / 10
 
30 min Pop Bootcamp
Tunde Oyeneyin
Saturday 5/7/22 @ 2:47 PM
Difficulty: 8.03 / 10
 
20 min Reflection Ride
Christine D'Ercole
Thursday 5/5/22 @ 8:59 PM
Difficulty: 5.45 / 10
102kj
84rpm
35%
15mph