Workouts

20 min Pop Full Body Strength
Robin Arzón
Monday 8/1/22 @ 11:55 AM
Difficulty: 6.83 / 10
 
15 min Low Impact Ride
Jess King
Monday 8/1/22 @ 11:38 AM
Difficulty: 5.37 / 10
80kj
80rpm
37%
15mph
10 min Intro to Barre
Hannah Corbin
Tuesday 7/19/22 @ 8:57 PM
Difficulty: 5.03 / 10
 
5 min Barre Warm Up
Ally Love
Tuesday 7/19/22 @ 8:50 PM
Difficulty: 5.78 / 10
 
5 min Core Strength Warm Up
Emma Lovewell
Tuesday 7/19/22 @ 8:43 PM
Difficulty: 4.58 / 10
 
20 min Yoga Flow
Kristin McGee
Tuesday 7/19/22 @ 8:21 PM
Difficulty: 4.77 / 10
 
10 min Warm Up Ride
Hannah Frankson
Tuesday 7/19/22 @ 8:9 PM
Difficulty: 5.37 / 10
50kj
84rpm
35%
15mph
5 min Core Strength
Robin Arzón
Friday 7/15/22 @ 2:46 PM
Difficulty: 6.56 / 10
 
30 min Bootcamp: Full Body
Robin Arzón
Friday 7/15/22 @ 2:13 PM
Difficulty: 7.36 / 10
 
20 min Low Impact Ride
Jess King
Thursday 6/30/22 @ 4:11 PM
Difficulty: 6.18 / 10
106kj
82rpm
36%
15mph