Workouts

45 min Pop Run
Marcel Dinkins
Tuesday 8/2/22 @ 1:10 AM
Difficulty: 7.6 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 7/27/22 @ 12:19 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Wednesday 7/27/22 @ 11:45 AM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Wednesday 7/27/22 @ 11:34 AM
Difficulty: 4.04 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Wednesday 7/27/22 @ 2:20 AM
Difficulty: 3.16 / 10
 
30 min Bootcamp: Core
Jess Sims
Wednesday 7/27/22 @ 1:38 AM
Difficulty: 6.24 / 10
 
10 min Yarra River Ride
Friday 7/15/22 @ 1:15 AM
Difficulty: 0 / 10
3kj
28rpm
30%
5mph
30 min Pop Run
Marcel Dinkins
Wednesday 7/13/22 @ 1:23 AM
Difficulty: 7.11 / 10
 
5 min Sydney by Night Run
Tuesday 7/12/22 @ 5:10 PM
Difficulty: 0 / 10
 
Tuesday 6/14/22 @ 1:35 AM
Difficulty: NaN / 10
13kj
57rpm
34%
11mph