Workouts

20 min Morning Mobility
Adrian Williams
Tuesday 10/3/23 @ 12:46 PM
Difficulty: 4.25 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 10/3/23 @ 3:14 AM
Difficulty: 0 / 10
 
5 min Body Appreciation Stretch
Christine D'Ercole
Tuesday 10/3/23 @ 1:0 AM
Difficulty: 2.94 / 10
 
45 min Power Zone Ride
Sam Yo
Tuesday 10/3/23 @ 12:12 AM
Difficulty: 7.34 / 10
77kj
65rpm
25%
9mph
30 min Power Walk
Jon Hosking
Monday 10/2/23 @ 9:47 PM
Difficulty: 5.65 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 10/2/23 @ 10:12 AM
Difficulty: 3.49 / 10
 
20 min Pop Walk
Jon Hosking
Sunday 10/1/23 @ 3:18 PM
Difficulty: 5.67 / 10
 
30 min Power Walk
Jon Hosking
Sunday 10/1/23 @ 2:41 PM
Difficulty: 5.65 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 9/30/23 @ 3:43 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Saturday 9/30/23 @ 3:11 PM
Difficulty: 7.44 / 10
150kj
74rpm
36%
14mph