Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/12/23 @ 4:8 PM
Difficulty: 7.05 / 10
241kj
80rpm
36%
15mph
168kj
83rpm
35%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/9/23 @ 4:13 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/9/23 @ 3:26 PM
Difficulty: 6.95 / 10
215kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 1:28 PM
Difficulty: 6.63 / 10
151kj
79rpm
35%
15mph