Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/12/23 @ 4:8 PM
Difficulty: 7.05 / 10
241kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/10/23 @ 6:15 PM
Difficulty: 3.72 / 10
 
30 min Power Zone Ride
Denis Morton
Friday 11/10/23 @ 5:43 PM
Difficulty: 7.44 / 10
168kj
83rpm
35%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/9/23 @ 4:13 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/9/23 @ 3:26 PM
Difficulty: 6.95 / 10
215kj
76rpm
35%
14mph
10 min Mid-Night Meditation
Ross Rayburn
Wednesday 11/8/23 @ 7:41 AM
Difficulty: 3 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Wednesday 11/8/23 @ 2:48 AM
Difficulty: 3.4 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/7/23 @ 2:0 PM
Difficulty: 3.72 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 1:28 PM
Difficulty: 6.63 / 10
151kj
79rpm
35%
15mph
10 min Morning Meditation
Aditi Shah
Tuesday 11/7/23 @ 1:15 PM
Difficulty: 3.2 / 10