Workouts

30 min Holiday Walk
Jon Hosking
Saturday 11/18/23 @ 8:56 PM
Difficulty: 4.52 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 11/17/23 @ 2:6 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 1:21 PM
Difficulty: 7.38 / 10
236kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 1:9 PM
Difficulty: 7.38 / 10
11kj
83rpm
15%
8mph
30 min Sleep Meditation
Ross Rayburn
Friday 11/17/23 @ 3:44 AM
Difficulty: 0 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 11/15/23 @ 1:58 PM
Difficulty: 6.38 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/15/23 @ 2:29 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/15/23 @ 2:24 AM
Difficulty: 3.49 / 10
6kj
78rpm
15%
7mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 1:52 AM
Difficulty: 7.6 / 10
171kj
81rpm
36%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 11/12/23 @ 4:55 PM
Difficulty: 0 / 10