Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 3:27 PM
Difficulty: 6.81 / 10
85kj
0rpm
0%
0mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 12/2/23 @ 3:4 PM
Difficulty: 0 / 10
161kj
87rpm
32%
15mph
20 min Evening Stretch
Matty Maggiacomo
Wednesday 11/29/23 @ 7:22 AM
Difficulty: 3.91 / 10
20 min Morning Mobility
Adrian Williams
Tuesday 11/28/23 @ 12:46 PM
Difficulty: 4.25 / 10