Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 3:27 PM
Difficulty: 6.81 / 10
85kj
0rpm
0%
0mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 12/2/23 @ 3:4 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 12/2/23 @ 2:32 PM
Difficulty: 8.15 / 10
161kj
87rpm
32%
15mph
30 min Sleep Meditation
Ross Rayburn
Saturday 12/2/23 @ 5:12 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 11/30/23 @ 7:36 AM
Difficulty: 0 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Wednesday 11/29/23 @ 7:22 AM
Difficulty: 3.91 / 10
 
15 min Hike
Matty Maggiacomo
Tuesday 11/28/23 @ 2:0 PM
Difficulty: 6.62 / 10
 
20 min Morning Mobility
Adrian Williams
Tuesday 11/28/23 @ 12:46 PM
Difficulty: 4.25 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 11/28/23 @ 6:28 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/28/23 @ 2:42 AM
Difficulty: 3.18 / 10