Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 12/15/23 @ 8:51 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 12/15/23 @ 8:19 PM
Difficulty: 6.62 / 10
145kj
76rpm
35%
14mph
30 min Sleep Meditation
Ross Rayburn
Friday 12/15/23 @ 4:35 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/13/23 @ 10:39 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 12/13/23 @ 10:8 PM
Difficulty: 6.53 / 10
163kj
78rpm
37%
15mph
30 min Walk & Talk
Matty Maggiacomo
Wednesday 12/13/23 @ 2:8 PM
Difficulty: 5.77 / 10
 
30 min Power Walk
Matty Maggiacomo
Tuesday 12/12/23 @ 3:2 PM
Difficulty: 6.45 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 12/12/23 @ 5:13 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Ross Rayburn
Monday 12/11/23 @ 11:25 AM
Difficulty: 2.92 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 12/10/23 @ 4:17 PM
Difficulty: 3.35 / 10