Workouts

20 min Kelly Clarkson Full Body Stretch
Matty Maggiacomo
Friday 12/22/23 @ 12:42 PM
Difficulty: 0 / 10
 
10 min Mid-Night Meditation
Ross Rayburn
Friday 12/22/23 @ 9:30 AM
Difficulty: 3 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 12/21/23 @ 5:26 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Thursday 12/21/23 @ 4:25 PM
Difficulty: 7.15 / 10
353kj
76rpm
39%
16mph
30 min Morning Slow Flow
Ross Rayburn
Wednesday 12/20/23 @ 12:1 PM
Difficulty: 4.04 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Wednesday 12/20/23 @ 4:31 AM
Difficulty: 3.91 / 10
 
15 min Morning Meditation
Aditi Shah
Tuesday 12/19/23 @ 11:13 AM
Difficulty: 3.45 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 12/19/23 @ 12:51 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/19/23 @ 12:2 AM
Difficulty: 6.96 / 10
258kj
79rpm
37%
16mph
20 min Full Body Stretch
Adrian Williams
Sunday 12/17/23 @ 1:23 PM
Difficulty: 4.47 / 10