Workouts

20 min FTP Test Ride
Denis Morton
Friday 12/29/23 @ 4:41 PM
Difficulty: 9.62 / 10
224kj
79rpm
50%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 12/29/23 @ 4:29 PM
Difficulty: 5.82 / 10
63kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 12/27/23 @ 7:24 PM
Difficulty: 3.21 / 10
 
20 min 2000s Rock Ride
Bradley Rose
Wednesday 12/27/23 @ 7:2 PM
Difficulty: 7.11 / 10
133kj
81rpm
39%
16mph
30 min Sleep Meditation
Aditi Shah
Wednesday 12/27/23 @ 3:41 AM
Difficulty: 0 / 10
 
10 min Holiday Meditation
Aditi Shah
Sunday 12/24/23 @ 7:34 PM
Difficulty: 2.21 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/23/23 @ 5:53 PM
Difficulty: 3.19 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 12/23/23 @ 4:48 PM
Difficulty: 7.15 / 10
381kj
81rpm
39%
17mph
30 min Sleep Meditation
Aditi Shah
Saturday 12/23/23 @ 5:42 AM
Difficulty: 2.8 / 10
 
20 min Power Walk
Alex Toussaint
Friday 12/22/23 @ 5:45 PM
Difficulty: 5.43 / 10