Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 12/6/22 @ 1:11 PM
Difficulty: 3.42 / 10
 
Sunday 12/4/22 @ 5:50 PM
Difficulty: NaN / 10
137kj
71rpm
43%
17mph
30 min Glutes & Legs Strength
Jess Sims
Sunday 12/4/22 @ 5:12 PM
Difficulty: 7.5 / 10
 
Friday 12/2/22 @ 10:35 AM
Difficulty: NaN / 10
63kj
66rpm
44%
16mph
Friday 12/2/22 @ 10:13 AM
Difficulty: NaN / 10
132kj
70rpm
43%
17mph
Friday 12/2/22 @ 12:52 AM
Difficulty: NaN / 10
128kj
69rpm
43%
16mph
20 min Upper Body Strength
Jermaine Johnson
Friday 12/2/22 @ 12:25 AM
Difficulty: 6.73 / 10
 
Wednesday 11/30/22 @ 10:54 AM
Difficulty: NaN / 10
155kj
72rpm
46%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/30/22 @ 10:37 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 11/30/22 @ 10:32 AM
Difficulty: 3.75 / 10