Workouts

Wednesday 12/28/22 @ 5:13 PM
Difficulty: NaN / 10
139kj
73rpm
43%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 12/28/22 @ 4:56 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 12/28/22 @ 4:50 PM
Difficulty: 3.42 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/27/22 @ 1:34 PM
Difficulty: 5.23 / 10
69kj
87rpm
38%
17mph
20 min Upper Body Strength
Jermaine Johnson
Tuesday 12/27/22 @ 1:8 PM
Difficulty: 6.73 / 10
 
Saturday 12/24/22 @ 2:45 PM
Difficulty: NaN / 10
139kj
73rpm
43%
17mph
Saturday 12/10/22 @ 1:44 PM
Difficulty: NaN / 10
136kj
71rpm
43%
17mph
20 min Upper Body Strength
Jermaine Johnson
Saturday 12/10/22 @ 1:14 PM
Difficulty: 6.73 / 10
 
Tuesday 12/6/22 @ 1:36 PM
Difficulty: NaN / 10
133kj
71rpm
43%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/6/22 @ 1:18 PM
Difficulty: 7.28 / 10