Workouts

5 min Cool Down Ride
Hannah Frankson
Monday 8/29/22 @ 11:22 PM
Difficulty: 3.51 / 10
26kj
85rpm
35%
15mph
15 min R&B Ride
Hannah Frankson
Monday 8/29/22 @ 11:4 PM
Difficulty: 6.67 / 10
91kj
72rpm
42%
16mph
20 min Upper Body Strength
Jermaine Johnson
Monday 8/29/22 @ 10:31 PM
Difficulty: 6.73 / 10
 
20 min Upper Body Strength
Jermaine Johnson
Monday 8/29/22 @ 10:24 PM
Difficulty: 6.73 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/28/22 @ 12:52 PM
Difficulty: 5.23 / 10
74kj
83rpm
41%
18mph
5 min Cool Down Ride
Hannah Frankson
Sunday 8/28/22 @ 12:45 PM
Difficulty: 3.51 / 10
32kj
78rpm
40%
16mph
15 min R&B Ride
Hannah Frankson
Sunday 8/28/22 @ 12:26 PM
Difficulty: 6.67 / 10
105kj
74rpm
43%
17mph
5 min Cool Down Ride
Hannah Frankson
Saturday 8/27/22 @ 11:37 PM
Difficulty: 3.51 / 10
30kj
83rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/27/22 @ 11:23 PM
Difficulty: 5.23 / 10
73kj
84rpm
40%
18mph
15 min R&B Ride
Hannah Frankson
Saturday 8/27/22 @ 11:5 PM
Difficulty: 6.67 / 10
103kj
79rpm
41%
17mph